If you read my story, you know what led me to my journey into mindfulness and self-care was the realization that I was suffering in the workplace, and it was killing me. Literally. The stress was showing up in my body and really in my entire life. I will not […]
Self-Care at Work! Read More »
I love the way we are learning more about self-care. The definition has expanded as we come to a greater understanding of the far-reaching implications of caring for our mind, body, and spirit. We realize that self-care is not just the body but ideally addresses all the big three. As
I Went on Vacation, and I Caught Crabs! Read More »
One of the things that we often don’t consider as being an element of self-care, is being very intentional about our time. What I mean by that is, are we making the choices of utilizing the limited time that we have in activities that support our self-care. Do you often
It’s My Time and I am Going to Make it Mine! Read More »
I was in a meeting this week where we were discussing our love of flow in our lives and how much easier life feels when you are operating in flow. That discussion brought to mind my love for “Lightness of Being.” I love, love, love lightness of being. I go
My Incredible Love for Lightness of Being Read More »
You have the power! What do I mean by that? Well, I will tell you. Follow me. Let me start with what brought me to this topic. I was thinking about all we have been experiencing in the past several years. The pandemic, quarantining, the political and social justice challenges,
You’ve Got the Power Read More »
We are hearing self-care this and self-care that, everywhere. But what does that mean? My definition of self-care is… The practices used for taking an active role in protecting your own well-being and happiness. My definition is very simple, but when done well can be the very foundation for a well
Are You Self-Care Aware? Read More »
