Personally... I am a writer and perpetual student. Professionally... I specialize in Wellness Communications and aim to help people seek, find and maintain health. <3

Self-Care at Work!

If you read my story, you know what led me to my journey into mindfulness and self-care was the realization that I was suffering in the workplace, and it was killing me. Literally. The stress was showing up in my body and really in my entire life. I will not …

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You’ve Got the Power

You have the power! What do I mean by that? Well, I will tell you. Follow me. Let me start with what brought me to this topic. I was thinking about all we have been experiencing in the past several years. The pandemic, quarantining, the political and social justice challenges, …

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Are You Self-Care Aware?

We are hearing self-care this and self-care that, everywhere. But what does that mean? My definition of self-care is… The practices used for taking an active role in protecting your own well-being and happiness. My definition is very simple, but when done well can be the very foundation for a well …

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