START YOUR JOURNEY
GratefulOM offers online and in-person events to best serve a wide audience. Check out what's happening, and register for your next step in Meditation and Mindfulness.
SELF-CARE AWARE: SAFETY STRATEGY [ FREE ]
May 12 | 2022
7:00 - 8:30 PM (Eastern)
Deborah Edwards & Michelle Morrow
Self-care can mean a lot of things. Assuring you are confident to protect yourself in a harmful situation is one of them. GratefulOM is providing this free webinar on Zoom to help you start developing a safety mindset. Special guest Michelle Morrow is a women-only self-defense instructor and an independent saleswoman for Damsel in Defense. She has a passion for empowering women, providing them techniques and tools to more safely navigate each day.
21-DAY SELF-CARE CHALLENGE [ FREE ]
May 2 - 23 | 2022
Deborah Edwards
GratefulOM invites you to take care of yourself! We're offering this challenge with framework and support tools to help you make the most of your time. There are no meetings or assignments. You simply participate as much as you can - and make this 3 weeks your own.
- Video Direction • Defining self-care & Wheel of Life exercise
- Facebook Group • Daily prompts & team interaction
- Self-Care Journal • Specially designed challenge guide
3-WEEK MASTERCLASS [ $47 ]
January 13, 20 & 27 | 2022
8:00 - 9:30 PM (Eastern)
Deborah Edwards & Diane Casperson
Join this 3-week masterclass on Self Sustaining Leadership Strategies: Increasing Effectiveness and Minimizing Distress. Presented in partnership by GratefulOM and Casperson Consulting. Participants will learn... Universal laws to support your success. How to apply the laws. Strategies to incorporate each law in support of your self-care. Strategies to incorporate each law into your leadership roles.
21-DAY SELF-CARE CHALLENGE [ FREE ]
January 9 - 30 | 2022
Deborah Edwards & Carol Messer
Let's reset and recommit to ourselves in this new year. Self-care practices are proven to reduce stress, support immunity, improve mental and physical health and much more. We developed this free challenge to help you reap those benefits. We are going to have fun. We are going to learn a lot together. And we are going to co-create a safe place for us to be in community.
- Kick-Off • January 9 @ 8:00 PM (EST) via Zoom
- Daily Challenges • January 10 via private Facebook group
- Connection Calls • January 16 & 23 @ 8:00 PM (EST) via Zoom
- Celebration Call • January 30 @ 8:00 PM (EST) via Zoom
WHY GRATEFULOM
Want to reduce stress and increase joy? GratefulOM is your guide to being unstoppable and living an abundant life.
• Experience: Meditation & Mindfulness
• Reputation: Certified Instructor
• Benefits: Discover Your Love It Life
WHAT YOU GET
Get started or enhance your practice by working with a qualified meditation and mindfulness coach.
• Personal Touch: With Deborah Edwards
• Learning: Education & Support
• Love & Light: For A Successful Journey