What Do I Do With These Hands?
In this meditation we explore the power of posture and mudras in enhancing our meditation practice.
In this meditation we explore the power of posture and mudras in enhancing our meditation practice.
Deborah Edwards leads the private GratefulOm meditation group in the weekly meditation. In this meditation we were guided to use ocean energy to bring to ourselves healing energy and let go of all that no longer serves us. Breath in healing… Breath out all that no longer serves us.Â
This is one of our Private Group meditations. The focus of this meditation is on setting ourselves up for the New Year with the intention to expand and come from love.