Self-Care at Work!

If you read my story, you know what led me to my journey into mindfulness and self-care was the realization that I was suffering in the workplace, and it was killing me. Literally. The stress was showing up in my body and really in my entire life. I will not …

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Are You Self-Care Aware?

We are hearing self-care this and self-care that, everywhere. But what does that mean? My definition of self-care is… The practices used for taking an active role in protecting your own well-being and happiness. My definition is very simple, but when done well can be the very foundation for a well …

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The Beauty of Om

The Om is considered to be one of the most important sounds in the universe and has been chanted for thousands of years. But do you know all the Powerful benefits of Om chanting? Here is one… The Om Mantra has cardiovascular benefits – by relaxing our mind and body, our blood …

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Love Yourself

So how are you doing? I am asking the question because in the light of the recent events in Ukraine I have experienced some strong feelings related to the war. I noticed when I watched the news and saw bombings of buildings I felt the pain of innocent lives needlessly …

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Ayurvedic Self Massage

I was thinking about how dry my skin is right now (a natural consequence of winter). From there, I started thinking about how wonderful my skin feels after a massage. From there, I remembered how awesome my ayurvedic self-massage or Abhyanga was. I used to include this as part of …

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