We are hearing self-care this and self-care that, everywhere. But what does that mean? My definition of self-care is… The practices used for taking an active role in protecting your own well-being and happiness. My definition is very simple, but when done well can be the very foundation for a well …
Today we will be talking about how mindfulness practices improve or contribute to better physical health. Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and help with digestive issues. And, as if that is not enough, a new study at Brown University …
Greetings y’all! I hope you are staying safe and warm. As promised, I will be taking a little bit more of a deeper dive into the benefits of mindfulness. This week we will be talking about mindfulness and how it benefits us through stress reduction. The first thing I would like …
So here we are in 2022! I am excited for this new year and I am happy and grateful to be here with you in this newsletter. I can hardly believe that we have been doing this newsletter and sharing tips and self-care information with you for over a year! …
The Six Pillars of Health: Mindfulness & Meditation Read More »
