It is hard to decide which of the six pillars of health are most impactful. All are an integral part of our optimal wellbeing. This week we will be discussing the pillar of Sleep. Many of our bodies are starving for the sleep that allows our bodies to renew, rejuvenate …
One of my friends shared this sleep meditation with me just today. Michael Sealey has a love YouTube channel with a lot of meditations. I love his voice!
So, many of us have fallen back through the time change and it is taking a toll on our sleeping habits. I feel a little out of balance and am taking exceptional care to allow my body to adjust. Falling back is not as difficult as springing forward but it …
Fall is here! Perfect sleeping weather. I love the cooler nights and temperate days. Jumping into a cool bed with a lower temperature encourages me to snuggle in deep under the covers and hibernate for the night! I have listed several benefits of getting adequate sleep. Create an evening routine …
