I love the way the universe works! A friend of mine shared a link to an article on a completely different topic. After I read the article of course I headed down a rabbit hole. Don’t send a search party, I didn’t go far. But I ran into this Vlog …
I did not create this video. I posted it six years ago, and I still think it is a wonderful explanation of the effects of stress on the brain. It is so important that we care for our brains by controlling our stress. Doing this with mindfulness practices is a …
When things get heated and your stress level goes up. Stop and take a calming breath. Deborah demonstrates how this is done without anyone even knowing you are stressed.
This mindfulness minute give us a tip on what to do when things get heated in a meeting.
In this webinar replay you will learn 7 quick tactics to quickly and easily reduce your stress. You will also learn proactive tactics to set yourself up.
