Here is a short 5-minute recording leading you in a Deep Belly Breathing Meditation. You can learn more about the benefits of deep belly breathing – also called DBB. I ask that you practice the technique described below, then participate in my meditation. Excerpt from my Beginning Meditation QuickStart Guide: …
This meditation led by Deborah Edwards of GratefulOM is a beautiful full moon meditation that leads to the release of what no longer serves you to allow for the highest good of all.
I want to share with you this meditation that was shared with me by one of my friends and a regular member of our Weekly Group meditation. I loved the meditation and asked if he knew the writer so I could get permission to do the meditation. He reached out …
Happy Friday! This has been a week! With weather challenges on the horizon and our current social challenges, I am paying increased attention to my self-care, and I hope you are as well. I am told the time between 2-2-2022 and 2-22-2022 is an especially powerful time to connect with …
One of my friends shared this sleep meditation with me just today. Michael Sealey has a love YouTube channel with a lot of meditations. I love his voice!
Deborah leads us in a guided meditation that will clear each of the chakras with the healing pool. Filling and nourishing and strengthening each of the chakras while let go of what no longer serves you.
