The Om is considered to be one of the most important sounds in the universe and has been chanted for thousands of years. But do you know all the Powerful benefits of Om chanting? Here is one… The Om Mantra has cardiovascular benefits – by relaxing our mind and body, our blood …
So here we are in 2022! I am excited for this new year and I am happy and grateful to be here with you in this newsletter. I can hardly believe that we have been doing this newsletter and sharing tips and self-care information with you for over a year! …
The Six Pillars of Health: Mindfulness & Meditation Read More »
