So, let me tell you why I love this recipe. Because of many factors including foods and environmental factors, we are falling victim to the debilitating effects of rampant inflammation in our bodies. This shows up in our bodies in numerous ways, such as joint pain, arthritis, cancer, heart disease, …

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I’m Glad They Are Happy

A friend of mine shared this in a social media post. The text says… The next time you see someone enjoying something, that isn’t hurting anyone, that’s not your cup of tea… Instead of saying something negative, train yourself to think to yourself “I’m glad they are happy” and carry …

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How Much We Enjoy

I love this quote! It is not how much we have but how much we enjoy that makes happiness. This quote by Charles Spurgeon reminds us that we choose happiness every day, in every moment. Now I am not saying that it is realistic to think that we can be happy …

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