Chakra Clearing

Deborah leads us in a guided meditation that will clear each of the chakras with the healing pool. Filling and nourishing and strengthening each of the chakras while let go of what no longer serves you.

Calming Breath

When things get heated and your stress level goes up. Stop and take a calming breath. Deborah demonstrates how this is done without anyone even knowing you are stressed.

Tip #7 Nix The Resolutions

Consider NOT making a New Year’s Resolution this year. I know many of us felt pressure to come up with something amazing and meaningful when the clock struck midnight on New Year’s Eve. This year I invite you to do something different. Be grateful for where you are right now. …

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Tip #6 Create Two Lists

Take two sheets of paper and write what you want more of on one sheet and what you want less of on the other. Put the lists somewhere you can refer to them every once in a while, maybe near your meditation space. The purpose of this exercise is meant …

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Tip #5 Create A Vision Board

Create a visual representation of what you want to see more of in your life. A Vision Board is a tool used to help you clarify, concentrate and maintain focus on specific life goals. It is a board that displays a collage of images, pictures, representations of your dreams, goals …

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Tip #2 Identify Your Tribe!

What is the definition of “Tribe”? According to the Merriam-Webster Dictionary, it means: A group of persons having a common character, occupation, or interest. Also… A social group comprising numerous families, clans, or generations together with dependents, or adopted strangers. Who is part of YOUR Tribe? Are you surrounded by …

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