I love the way we are learning more about self-care. The definition has expanded as we come to a greater understanding of the far-reaching implications of caring for our mind, body, and spirit. We realize that self-care is not just the body but ideally addresses all the big three. As …
I was in a meeting this week where we were discussing our love of flow in our lives and how much easier life feels when you are operating in flow. That discussion brought to mind my love for “Lightness of Being.” I love, love, love lightness of being. I go …
You have the power! What do I mean by that? Well, I will tell you. Follow me. Let me start with what brought me to this topic. I was thinking about all we have been experiencing in the past several years. The pandemic, quarantining, the political and social justice challenges, …
We are hearing self-care this and self-care that, everywhere. But what does that mean? My definition of self-care is… The practices used for taking an active role in protecting your own well-being and happiness. My definition is very simple, but when done well can be the very foundation for a well …
I have heard from many of us that we catch ourselves holding our breaths in reaction to what is going on around us. Not breathing fully with shallow breath. It’s not on purpose it just happens. When we are doing this, we are denying ourselves Prana or the breath of …
I Invite You to Breathe: Deep Belly Breathing (DBB) Read More »
Y’all, Spring is almost here. As we turn away from the cold, dry winter, I am excited to see the beauty of all that emerges in the spring. The colors, more warm days, and the spring flowers coming alive. It is a miracle of life that we see opening up …
