You’ve Got the Power

You have the power! What do I mean by that? Well, I will tell you. Follow me. Let me start with what brought me to this topic. I was thinking about all we have been experiencing in the past several years. The pandemic, quarantining, the political and social justice challenges, …

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Are You Self-Care Aware?

We are hearing self-care this and self-care that, everywhere. But what does that mean? My definition of self-care is… The practices used for taking an active role in protecting your own well-being and happiness. My definition is very simple, but when done well can be the very foundation for a well …

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Hope Springs Eternal

Y’all, Spring is almost here. As we turn away from the cold, dry winter, I am excited to see the beauty of all that emerges in the spring. The colors, more warm days, and the spring flowers coming alive. It is a miracle of life that we see opening up …

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