Do you consider yourself successful? Are you happy with your level of success? Are you happy? When I ask these questions, it is clear to me the answer changes based on how you measure success. If you measure it by what most consider success, you are looking at money and …
I was sitting down to write an article about Valentine’s Day, and I realized that I loved the article I wrote last year. It is so important that we honor and love ourselves in every situation and at every time in our lives. Live in gratitude for present moment. Resist …
I was thinking about how dry my skin is right now (a natural consequence of winter). From there, I started thinking about how wonderful my skin feels after a massage. From there, I remembered how awesome my ayurvedic self-massage or Abhyanga was. I used to include this as part of …
Today we will be talking about how mindfulness practices improve or contribute to better physical health. Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and help with digestive issues. And, as if that is not enough, a new study at Brown University …
Greetings y’all! I hope you are staying safe and warm. As promised, I will be taking a little bit more of a deeper dive into the benefits of mindfulness. This week we will be talking about mindfulness and how it benefits us through stress reduction. The first thing I would like …
As we discussed before in The Six Pillars of Health: Optimal Nutrition, the goal with this pillar is that we support our body, our lifestyle, our lives in general with nutrition that allows us to do what we want to do in our day-to-day lives. By eating the rainbow, we …
