Self-Care at Work!

If you read my story, you know what led me to my journey into mindfulness and self-care was the realization that I was suffering in the workplace, and it was killing me. Literally. The stress was showing up in my body and really in my entire life. I will not …

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The Beauty of Om

The Om is considered to be one of the most important sounds in the universe and has been chanted for thousands of years. But do you know all the Powerful benefits of Om chanting? Here is one… The Om Mantra has cardiovascular benefits – by relaxing our mind and body, our blood …

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Love Yourself

So how are you doing? I am asking the question because in the light of the recent events in Ukraine I have experienced some strong feelings related to the war. I noticed when I watched the news and saw bombings of buildings I felt the pain of innocent lives needlessly …

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A Sample Mantra

Do you use a mantra to help guide you in your intentions? They can be so helpful in reminding us of our intentions in the moment. During a discussion in this week’s connection call for the 21-day self-care challenge we were discussing the myth of the effectiveness multi-tasking. While every …

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