I Too Have a Dream

I too have a dream that all would be loved and supported. That we would all connect to our true purpose in this life. My favorite bible verse First Corinthians 13… If I speak in the tongues[a] of men or of angels, but do not have love, I am only …

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Looking for an enjoyable book to read during the holidays? I loved this book. I don’t typically read biographies and am not sure why I read this one. Maybe because it is Matthew McConaughey. I have been a fan for years. It is a short memoir that provides plenty of …

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Thanksgiving Gratitude

Happy Thanksgiving Y’all! I am always happy about the Thanksgiving holiday. What’s not to love? It is a time shared with family, friends, good food, playing games, good football, and awesome shows that mark the official start of the holiday season. We know that the annual Thanksgiving holiday is a …

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Get Your Sleep On

So, many of us have fallen back through the time change and it is taking a toll on our sleeping habits. I feel a little out of balance and am taking exceptional care to allow my body to adjust. Falling back is not as difficult as springing forward but it …

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So, let me tell you why I love this recipe. Because of many factors including foods and environmental factors, we are falling victim to the debilitating effects of rampant inflammation in our bodies. This shows up in our bodies in numerous ways, such as joint pain, arthritis, cancer, heart disease, …

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