I’m Glad They Are Happy

A friend of mine shared this in a social media post. The text says… The next time you see someone enjoying something, that isn’t hurting anyone, that’s not your cup of tea… Instead of saying something negative, train yourself to think to yourself “I’m glad they are happy” and carry …

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How Much We Enjoy

I love this quote! It is not how much we have but how much we enjoy that makes happiness. This quote by Charles Spurgeon reminds us that we choose happiness every day, in every moment. Now I am not saying that it is realistic to think that we can be happy …

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Tip #7 Nix The Resolutions

Consider NOT making a New Year’s Resolution this year. I know many of us felt pressure to come up with something amazing and meaningful when the clock struck midnight on New Year’s Eve. This year I invite you to do something different. Be grateful for where you are right now. …

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Tip #6 Create Two Lists

Take two sheets of paper and write what you want more of on one sheet and what you want less of on the other. Put the lists somewhere you can refer to them every once in a while, maybe near your meditation space. The purpose of this exercise is meant …

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