A friend of mine shared this in a social media post. The text says… The next time you see someone enjoying something, that isn’t hurting anyone, that’s not your cup of tea… Instead of saying something negative, train yourself to think to yourself “I’m glad they are happy” and carry …
I love this quote! It is not how much we have but how much we enjoy that makes happiness. This quote by Charles Spurgeon reminds us that we choose happiness every day, in every moment. Now I am not saying that it is realistic to think that we can be happy …
Who is up for a self-care reset? I am finding that some of my important practices have fallen by the wayside. I am aware that I am being negatively impacted but went with the head-in-the-sand strategy. I am no longer willing to ignore the impact of these decisions and am …
Fall is here! Perfect sleeping weather. I love the cooler nights and temperate days. Jumping into a cool bed with a lower temperature encourages me to snuggle in deep under the covers and hibernate for the night! I have listed several benefits of getting adequate sleep. Create an evening routine …
Consider NOT making a New Year’s Resolution this year. I know many of us felt pressure to come up with something amazing and meaningful when the clock struck midnight on New Year’s Eve. This year I invite you to do something different. Be grateful for where you are right now. …
Take two sheets of paper and write what you want more of on one sheet and what you want less of on the other. Put the lists somewhere you can refer to them every once in a while, maybe near your meditation space. The purpose of this exercise is meant …
