Do you use a mantra to help guide you in your intentions? They can be so helpful in reminding us of our intentions in the moment. During a discussion in this week’s connection call for the 21-day self-care challenge we were discussing the myth of the effectiveness multi-tasking. While every interview I have ever been on asked about my ability to multi-task, recent studies show that multi-tasking is neither effective or efficient. The brain loses something in translation when switching from one task to another. One of our challenge connection call attendees offered this mantra to the group. I love it! So wise! Thank you for sharing!