How Stress Affects the Brain

I did not create this video. I posted it six years ago, and I still think it is a wonderful explanation of the effects of stress on the brain. It is so important that we care for our brains by controlling our stress. Doing this with mindfulness practices is a healthy low cost way of supporting your brain health. Check it out!

TED-Ed Originals | December 13, 2016

 

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