What Do I Do With These Hands?
In this meditation we explore the power of posture and mudras in enhancing our meditation practice.
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Meditations
Ocean Healing Energy
Deborah Edwards leads the private GratefulOm meditation group in the weekly meditation. In this meditation we were guided to use ocean energy to bring to ourselves healing energy and let go of all that no longer serves us. Breath in healing… Breath out all that no longer serves us.Â
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Happy New Year January 2018
This is one of our Private Group meditations. The focus of this meditation is on setting ourselves up for the New Year with the intention to expand and come from love.
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