Consider NOT making a New Year’s Resolution this year. I know many of us felt pressure to come up with something amazing and meaningful when the clock struck midnight on New Year’s Eve. This year I invite you to do something different. Be grateful for where you are right now. …
Take two sheets of paper and write what you want more of on one sheet and what you want less of on the other. Put the lists somewhere you can refer to them every once in a while, maybe near your meditation space. The purpose of this exercise is meant …
Create a visual representation of what you want to see more of in your life. A Vision Board is a tool used to help you clarify, concentrate and maintain focus on specific life goals. It is a board that displays a collage of images, pictures, representations of your dreams, goals …
It is easy to forget about a daily routine when your day is full of personal obligations and dozens of tasks. Having a morning routine is essential to start the day off well. If your mornings are usually chaotic and rushed, it is vital that you establish a system that …
Make a commitment to yourself in 2019! It is so easy to forget to take care of your own needs. You get so wrapped up with all the items on your “To Do List” regarding family, home and work that those things that help your personal well-being get pushed farther …
What is the definition of “Tribe”? According to the Merriam-Webster Dictionary, it means: a group of persons having a common character, occupation, or interest. Also, a social group comprising numerous families, clans, or generations together with dependents, or adopted strangers. Who is part of YOUR Tribe? Are you surrounded by others who uplift and support …
