The Beauty of Om

The Om is considered to be one of the most important sounds in the universe and has been chanted for thousands of years. But do you know all the Powerful benefits of Om chanting? Here is one… The Om Mantra has cardiovascular benefits – by relaxing our mind and body, our blood …

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Hope Springs Eternal

Y’all, Spring is almost here. As we turn away from the cold, dry winter, I am excited to see the beauty of all that emerges in the spring. The colors, more warm days, and the spring flowers coming alive. It is a miracle of life that we see opening up …

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Love Yourself

So how are you doing? I am asking the question because in the light of the recent events in Ukraine I have experienced some strong feelings related to the war. I noticed when I watched the news and saw bombings of buildings I felt the pain of innocent lives needlessly …

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Full Moon Meditation

This meditation led by Deborah Edwards of GratefulOM is a beautiful full moon meditation that leads to the release of what no longer serves you to allow for the highest good of all.    

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