Here is a short 5-minute recording leading you in a Deep Belly Breathing Meditation. You can learn more about the benefits of deep belly breathing – also called DBB. I ask that you practice the technique described below, then participate in my meditation. Excerpt from my Beginning Meditation QuickStart Guide: …
I have heard from many of us that we catch ourselves holding our breaths in reaction to what is going on around us. Not breathing fully with shallow breath. It’s not on purpose it just happens. When we are doing this, we are denying ourselves Prana or the breath of …
I Invite You to Breathe: Deep Belly Breathing (DBB) Read More »
The Om is considered to be one of the most important sounds in the universe and has been chanted for thousands of years. But do you know all the Powerful benefits of Om chanting? Here is one… The Om Mantra has cardiovascular benefits – by relaxing our mind and body, our blood …
Y’all, Spring is almost here. As we turn away from the cold, dry winter, I am excited to see the beauty of all that emerges in the spring. The colors, more warm days, and the spring flowers coming alive. It is a miracle of life that we see opening up …
So how are you doing? I am asking the question because in the light of the recent events in Ukraine I have experienced some strong feelings related to the war. I noticed when I watched the news and saw bombings of buildings I felt the pain of innocent lives needlessly …
This meditation led by Deborah Edwards of GratefulOM is a beautiful full moon meditation that leads to the release of what no longer serves you to allow for the highest good of all.
