Becoming a Tree

I want to share with you this meditation that was shared with me by one of my friends and a regular member of our Weekly Group meditation. I loved the meditation and asked if he knew the writer so I could get permission to do the meditation. He reached out …

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Ayurvedic Self Massage

I was thinking about how dry my skin is right now (a natural consequence of winter). From there, I started thinking about how wonderful my skin feels after a massage. From there, I remembered how awesome my ayurvedic self-massage or Abhyanga was. I used to include this as part of …

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