So, let’s talk about the six pillars of health. These are the areas that you need to be concerned about when you are thinking about creating a healthy life. 1) Sleep It is very important that you get enough sleep on a regular basis. Creating a sleep habit is critical […]
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Looking for an enjoyable book to read during the holidays? I loved this book. I don’t typically read biographies and am not sure why I read this one. Maybe because it is Matthew McConaughey. I have been a fan for years. It is a short memoir that provides plenty of
A friend of mine Michael Cousineau posted this on his Facebook page, and I love it, so I am sharing it with you. This resonates with what I believe to be true. At the core of all matter is energy, and we are no different. The energy body is a
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So, the fact of the matter is that not all our family gatherings look like a Norman Rockwell painting. There are issues with our families that do not go away just because it’s Thanksgiving. Here are some tips to help you stay in your peace. One of the first things that
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Happy Thanksgiving Y’all! I am always happy about the Thanksgiving holiday. What’s not to love? It is a time shared with family, friends, good food, playing games, good football, and awesome shows that mark the official start of the holiday season. We know that the annual Thanksgiving holiday is a
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One of my friends shared this sleep meditation with me just today. Michael Sealey has a love YouTube channel with a lot of meditations. I love his voice!
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