So, many of us have fallen back through the time change and it is taking a toll on our sleeping habits. I feel a little out of balance and am taking exceptional care to allow my body to adjust. Falling back is not as difficult as springing forward but it […]
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I did not create this video. I posted it six years ago, and I still think it is a wonderful explanation of the effects of stress on the brain. It is so important that we care for our brains by controlling our stress. Doing this with mindfulness practices is a
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I am going to need for you to remember that there is beauty in the world. It is so easy for us to get wrapped up in everything that is going on and we can just get the feeling that the world is a horrible, horribly painful, stressed-out place. It is
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In stillness you find peace. It’s true. An amazing tool you have at your disposal, is the ability to find your still point. So, what do I mean by a still point? I define a still point, by being able to access in your body a place of complete stillness
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So, let me tell you why I love this recipe. Because of many factors including foods and environmental factors, we are falling victim to the debilitating effects of rampant inflammation in our bodies. This shows up in our bodies in numerous ways, such as joint pain, arthritis, cancer, heart disease,
A friend of mine shared this in a social media post. The text says… The next time you see someone enjoying something, that isn’t hurting anyone, that’s not your cup of tea… Instead of saying something negative, train yourself to think to yourself “I’m glad they are happy” and carry
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