Chakra Clearing
Deborah leads us in a guided meditation that will clear each of the chakras with the healing pool. Filling and nourishing and strengthening each of the chakras while let go of what no longer serves you.
What Do I Do With These Hands?
In this meditation we explore the power of posture and mudras in enhancing our meditation practice.
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Calming Breath
When things get heated and your stress level goes up. Stop and take a calming breath. Deborah demonstrates how this is done without anyone even knowing you are stressed.
Take A Pause For The Cause
This mindfulness minute give us a tip on what to do when things get heated in a meeting.
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Tip #7 Nix The Resolutions
Consider NOT making a New Year’s Resolution this year. I know many of us felt pressure to come up with something amazing and meaningful when the clock struck midnight on New Year’s Eve. This year I invite you to do something different. Be grateful for where you are right now.
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Tip #6 Create Two Lists
Take two sheets of paper and write what you want more of on one sheet and what you want less of on the other. Put the lists somewhere you can refer to them every once in a while, maybe near your meditation space. The purpose of this exercise is meant
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