So, let’s talk about the six pillars of health. These are the areas that you need to be concerned about when you are thinking about creating a healthy life. 1) Sleep It is very important that you get enough sleep on a regular basis. Creating a sleep habit is critical …
A friend of mine Michael Cousineau posted this on his Facebook page, and I love it, so I am sharing it with you. This resonates with what I believe to be true. At the core of all matter is energy, and we are no different. The energy body is a …
So, the fact of the matter is that not all our family gatherings look like a Norman Rockwell painting. There are issues with our families that do not go away just because it’s Thanksgiving. Here are some tips to help you stay in your peace. One of the first things that …
In stillness you find peace. It’s true. An amazing tool you have at your disposal, is the ability to find your still point. So, what do I mean by a still point? I define a still point, by being able to access in your body a place of complete stillness …
I was watching a judge show (my secret obsession) on tv while on my lunch break. There was this guy (the defendant) who was clearly trying to help this woman with a problem she was having. He went out of his way to help her. Even suggesting ways she could …
A real-life case study on the benefits of meditation… Y’all It Was Not Pretty Ok, so it was not really a case study as much as it was observation of what my life was like without my meditation practice. For me, meditation is the foundation of mindfulness. If we can …
Did I Tell You About The Time I Lost My Mind(fullness)? Read More »
