So here we are in 2022! I am excited for this new year and I am happy and grateful to be here with you in this newsletter. I can hardly believe that we have been doing this newsletter and sharing tips and self-care information with you for over a year! […]
The Six Pillars of Health: Mindfulness & Meditation Read More »
Healthy Emotions! I’m sure that you can relate to this pillar. You know that when you are upset about something, you are angry, or you are grieving you just don’t feel right in your body. It has long been scientifically proven that there is a connection between healthy emotions and
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The goal with this pillar is that we support our body, our lifestyle, our lives in general with nutrition that allows us to do what we want to do in our day-to-day lives. Nutrition that supports the optimal operation of our physical and mental bodies. We need to be mindful
The Six Pillars of Health: Optimal Nutrition Read More »
Let’s talk about grounding. So, here’s the thing. The earth is a bioelectrical field and we humans are bioelectrical beings. The earth emits a subtle electric pulse, and we are walking the earth optimally when our connection to the earth’s magnetic field is strong. Unfortunately, our modern reality separates us
The Six Pillars of Health: Grounding Read More »
Even before birth we were engaging in mindful movement. Our mothers celebrated your movement in the womb. There was joy and disdain when the baby was active and kicking. Our bodies are meant to be in motion. You have heard the saying “the body that is in motion stays in
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It is hard to decide which of the six pillars of health are most impactful. All are an integral part of our optimal wellbeing. This week we will be discussing the pillar of Sleep. Many of our bodies are starving for the sleep that allows our bodies to renew, rejuvenate
The Six Pillars of Health: Sleep Read More »
