Today we will be talking about how mindfulness practices improve or contribute to better physical health. Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and help with digestive issues. And, as if that is not enough, a new study at Brown University […]
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Do you use a mantra to help guide you in your intentions? They can be so helpful in reminding us of our intentions in the moment. During a discussion in this week’s connection call for the 21-day self-care challenge we were discussing the myth of the effectiveness multi-tasking. While every
Greetings y’all! I hope you are staying safe and warm. As promised, I will be taking a little bit more of a deeper dive into the benefits of mindfulness. This week we will be talking about mindfulness and how it benefits us through stress reduction. The first thing I would like
Deeper Dive: Benefits of Mindfulness Read More »
I too have a dream that all would be loved and supported. That we would all connect to our true purpose in this life. My favorite bible verse First Corinthians 13… If I speak in the tongues[a] of men or of angels, but do not have love, I am only
I Too Have a Dream Read More »
I love the way the universe works! A friend of mine shared a link to an article on a completely different topic. After I read the article of course I headed down a rabbit hole. Don’t send a search party, I didn’t go far. But I ran into this Vlog
How to Forgive Those Who Aren’t Sorry Read More »
As we discussed before in The Six Pillars of Health: Optimal Nutrition, the goal with this pillar is that we support our body, our lifestyle, our lives in general with nutrition that allows us to do what we want to do in our day-to-day lives. By eating the rainbow, we
The Colors of the Rainbow Read More »
